Is living with pain something that you should just learn to accept?
Do you get the answers you seek when talking to your healthcare team?
Do you know what “healthy” selfcare habits feel like in your body?
In this unique exploration of what healthy habits look like, you will learn easy-to-apply principles for your ever-changing healthcare needs.
Within the healthcare community, the extreme importance of self-awareness in selfcare is often overlooked or ignored. Understanding how your body functions, and what it feels like when it’s not, is the most imperative step in selfcare. Then communicating those needs in a way that allows your team to best help you is what Your Selfcare Matrix is all about.
Health is a state of balance that you are constantly establishing within yourself as well as within your physical and social environments. Choose not to get stuck in the mire of self-limiting beliefs. You have limitless potential. Always. Know that you are never alone in this process.
This book is an important tool in your tool bag; to empower you on your health and wellness journey.
In the “Selfcare Matrix” you will learn:
– Why putting selfcare as the foundation to your healthcare is critical to the success of your health and wellness (and how to achieve it!).
– The new definitions of selfcare and healthcare and how to make them both work for you.
– How to identify and then let go of what is holding you back.
– How to find, build, and navigate a “self-health care” team that acknowledges and respects your selfcare priorities.
– How to commit to CHANGE and understand how to easily apply these core values every day.
– How to hear and listen to your body’s signals.
– How to interpret your body’s signals based on educated and informed awareness of how YOUR body works.
– How to effectively communicate and follow through on your ever-changing healthcare needs based on daily awareness.
– How to establish and set a flexible plan with realistic goals.
– How to balance your “whole” self with the 8 “S” Rule.
You already are the best version of you, right now, in this moment. Follow the advice in this book and learn how easy it is to feel healthy and vibrant. Accept the fact that what is “healthy” for you will constantly change. Start today by embracing change and love the body you are in.What’s stopping you from being the whole, healthy you that you were meant to be? You are not alone in this process. Learn to cultivate your own circle of trust.
Every principle in this book can be easily applied today so let’s get started.
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