Eating healthy is a way of life. The vegetarian recipes are nutritious and versatile and easy to make. They offer a spectrum of vitamins, minerals and nutrients which are necessary for the body. Studies have shown that whole grains, nuts, seeds, legumes, fruit and vegetables are a important for health. Parents are always looking out to offer their children a healthy well balanced nutritious diet. But children are children and will always ask for something sweet and tempting.
This ebook outlines many snacks and meals which will tempt a child to eat something healthy, delicious and easy to make. I hope you have fun working through these recipes which are very children friendly. Allow your child to assist you. The cooking experience offers many learning opportunities and opens a new world to a child.
Enjoy the cooking experience.