Smoothies are not just enriched with lip-smacking flavors, but they are also great enabler for your optimum health. Commercial beverages and fruit juices are loaded with empty calories, unhealthy fats, and carbohydrates due to high amount of sugar content. They possess danger to your health and put you at the risk of many healthy diseases (weight gain, obesity, high blood pressure, high cholesterol, and diabetes).
Apart from delicious texture, smoothies offer various combination of fruits, vegetables, spices etc. in one serving to provide our body with essential nutrients like vitamins, anti-oxidants, proteins, fibers, and minerals.
Smoothies are also budget friendly as they include various ingredients in lesser quantity. You can purchase smoothie ingredients in one grocery store visit and store them in your fridge to make different smoothies of your choice. It saves a lot of your time and money.
Explore the collection of the best smoothie recipes in this exclusive smoothie book to take care of your wholesome health. Be it energy smoothies, weight loss smoothies, green smoothies or your favorite fruit smoothies, this book has everything you need.
Explore smoothies prepared from green tea, berries, nuts, seeds, celery, banana, spices like cinnamon, avocado, citrus fruits, carrots, cucumber, beet, tomato, parsley, and green veggies like spinach, kale, broccoli.
The special book offers following exclusive smoothie sections.
1) Energy Boost Smoothies
2) Fruit Blast Smoothies
3) Green Veggie Smoothies
4) Fat Burning Weight Loss Smoothies
Let’s learn to make delicious and nutritious smoothies!