Do you struggle with frustration, anxiety, or anger?
Good news: These emotions are caused by passing thoughts.
Great News: You are not your thoughts.
Fantastic News: You can learn how to effectively question your thoughts and free your mind.
This fun-to-read book is packed with tools to help you:
-Identify the thoughts that cause distress.
-Recognize negative patterns.
-Understand how your thoughts impact you.
-Learn lessons from every thought you have.
-Cultivate clarity, peace, and compassion.