Change your mindset and improve your physical and mental health.
What if a few new habits could improve your personal health? What if you could increase your health and happiness with a few simple steps? Imagine waking up in the morning feeling healthy and happy and ready to take on the day.
Amazon bestselling author, Paul G. Brodie, in his first book, covers multiple ways to improve your physical and mental health.
Here are a few things that you will get out of Eat Less and Move More.
In this book, you will learn:
•How to learn to Listen to Your Body
•How to take a Leap of Faith and Follow Your Dreams
•How to respond when your body gives you a Wakeup Call
•How to Eat Less and Move More
•How to respond if you gain weight after an initial weight loss
•How to create a healthy environment by Eating Clean
•How to Change Your Lifestyle at any age
•How to utilize Healthy Eating Habits in your everyday life
•How to enjoy Cheat Meals without feeling guilty
•BONUS: Daily Food Lists for what Paul has utilized to lose over sixty pounds and current food items that he eats to continue to live a healthy lifestyle
Grab this book NOW to increase your personal physical and mental health!