Overcoming Social Anxiety: How To Be Yourself Around People And How To Stop Being Afraid Of Social Interaction
Are you tired of worrying about what other people think about you all the time? Have you been served the wrong sandwich at the diner but you shut up and eat it anyway because you’re too nervous and don’t want to be a bother? Do you sometimes get on a bus or join a party and worry that everyone is talking about you? If you want to be yourself around people but are always afraid that you’ll just mess up and embarrass yourself, then keep reading…
According to the Psychological Bulletin; social anxiety arises when individuals are motivated to make a preferred impression on real or imagined audiences, but perceive or imagine unsatisfactory evaluative reactions from subjectively important audiences.
Here’s just a few things you’ll learn in this book:
– Why you shouldn’t just keep avoiding conflict – why you should be telling people what you want.
– What shrinks don’t tell you about the causes of social anxiety.
– The secrets of Hollywood stars about dealing with their own feelings of anxiety.
– How to gain respect and acceptance, without becoming a people-pleaser.
– Harmful myths the mainstream media tells you about social anxiety.
– The biggest mistake people make when trying to overcome their fear of rejection.
– Why simply “faking it ‘till you make it” does not help you overcome the feeling of awkwardness – what to do instead.
– Why you shouldn’t just blindly accept how people treat you.
Even if you’ve become so afraid of being with other people that you lock yourself inside your room for most of the day, this book presents a way to overcome your fear of rejection that does not force you to make big changes that you’re not ready for.
This is definitely not a book that will tell you to go see a therapist because we know that you’ve already considered it.
This is also not a book that will tell you about the different medications that cure anxiety, we understand that you want to find a solution that does not require medication or that you feel that just taking medicine alone is not enough for you to deal with your feelings of anxiety. This is a book that will help you discover how to overcome social anxiety with the abilities that you already have within you.
So if you want to discover a proven way to overcome social anxiety that many successful people are using to be more confident in their social interactions, scroll up and click “Add to Cart.”