I share my “crazy” anxious thoughts and my “lightbulb” moments that finally allowed me to break free.
Finally I’ll teach you the Fu*k Fear Technique, a simple 2 step process to navigate through anxious moments so you can experience more peace of mind. It’s simple, effective and powerful.
That’s the thing: because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too.
In reality, it doesn’t have to be that way at all.
By the end of this book you will view your anxiety, your thoughts and your feelings in a fundamentally different way. This book will help you re-discover who you truly are without fear holding you back and it will help you embrace your humanness.