How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!
Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle.
Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not fulfill calcium, iron, and protein requirements of your body. Wrong! For instance, compare beef and spinach. While the protein content of beef is about 26%, spinach will give you 49% of protein. The benefits of the Vegan Diet are limitless, as long as you follow a specific daily plan and absorb all necessary nutrients your body needs.
Protein consumption is the main concern of many who want to switch to the Vegan Diet. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Remember that, although your protein intake is very essential, a healthy diet must be focused on consuming various nutrients throughout the day.
In summary you will learn about:
– Overall Tips and Ideas about the Vegan Diet
– Nutritional Benefits of the Vegan Diet
– Beauty and Overall Health Benefits
– 6 Health Issues Linked with Meat Consumption
– 4 Common Myths Surrounding Veganism
– How to Stock your Vegan Pantry, and so on…
But that’s not all – We have also included 50 delicious High Protein Vegan Recipes, with very easy instructions that you can follow word by word.
Some of these awesome recipes are:
– Protein Rich Vegan Omelet
– Tofu Quiche
– High Protein Buckwheat Parfait
– Vegan Chocolate Protein Shake
– Power Packed Granola
– Protein Rich Bean and Pasta Soup
– Moroccan Chickpea Salad
– High Protein Bean Burrito
– High Protein Vegan Pizza
– Spicy Peanut Soybean Noodles
– Fudge Brownies
– Vegan High Protein Ice Cream
– Matcha Chia Pudding, and so on…